Cheerleading has been a passion of mine for quite some time now. I always loved to goto the games and be actively involved within the overall atmosphere. I really enjoyed being on the field or court, right next to the action and cheering my team on. It was an adrenaline rush, and it was a really good workout. And, just like any other sport, cheerleading doesn't happen overnight. You need to practice to get better. For me, flexability has always been a key element in how I perform. If I wasn't loose enough before a game, I wouldn't be performing to the best of my ability. Luckily, I found Stretching for Cheerleading, it's an article with people like me in mind. It has a stretching routine, but with a focus around cheerleading. It's short and sweet, enjoy!
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